Friday, April 6, 2007

What to do to have a good health ?

by Le Hoang Anh Tuan

Having a good health is the most important in life. Everyone found any ways to strives for a good health. In my opinion, if you have a logic rest time, living good environment and never using nicotine, alcohol, drugs, you will be healthy. They are also the ways that I did in my life

First of all, we should arrange the rest time logically. Sleep is the most important for your health in day. If you have a broken sleep, you'll always tired and stress all the time. So you have to make a comfortable feeling to sleep and never go to bed too late.

Secondly, a good environment also improve our health. Natural surroundings reduce stress and it encourage people to take up outdoor activities such as walking, cycling which help us relaxation and comfortable. Our life will become longer, if we live in a place that have fresh air and peace.
Finally, we shouldn't smoke, drink alcohol and use drugs, etc... They are the causes of diseases. There was millions of people who was died from nicotine, alcohol, drugs each year. They affect badly for your health and damage to your body. We have to protect your health by without using alcohol, drugs, nicotine,...

In conclusion, a good health demands the right methods to get it such as having a logic rest time, living good environment and never using nicotine, alcohol, drugs, you will be healthy. We will improve in health if we can do them successfully.

No comments: